Mindfulness Coaching
Whether your goal is to excel at work, show up more fully as a parent or athlete, or replace unhelpful habits with healthier ones, mindfulness meditation is a practical and empowering tool. Though mindfulness is a quality we all have, it grows stronger only with consistent practice—just as our muscles do when we train them.
If you aren’t sure how to get started with your mindfulness practice, start by booking a (free!) consultation with me below and we’ll brainstorm together. Then, through coaching sessions, we’ll practice techniques tailored to your specific goals while gaining insight into what drives certain behaviors.
(free) Initial Consultation
This will serve as an introductory meeting during which we’ll explore your current habits, challenges, and goals. We’ll discuss how mindfulness practice can be integrated into your daily life to help you achieve greater clarity, reduce stress and anxiety, and align with your personal or professional goals. This session is all about understanding your unique needs and setting a foundation for your mindfulness journey.
One-on-One Coaching
Each session will focus on 1-2 mindfulness techniques specifically tailored to your unique goals. Drawing from neuroscience, you will gain a deeper understanding of how these practices engage key brain regions and functions that align with your individual needs. Together, we will explore how to seamlessly integrate these techniques into your daily routine to enhance performance and well-being, both personally and professionally.
Note: Book an initial consultation with me first!
Small Workshop
Join a small group of 7-9 other people for an engaging workshop where you’ll discover how mindfulness can enhance your life and support you in achieving your goals. Through the lens of neuroscience, you’ll gain insight into how mindfulness positively impacts the brain, helping to reduce stress and anxiety while improving sleep, focus, and mental flexibility. You will also learn and practice 1-2 mindfulness techniques that you can easily incorporate into your daily routine, no matter where you are.
Reviews
Before working with Elena, I was very overwhelmed and struggling with my PTSD triggers. Her Mindfulness Meditation Practice didn’t just teach me techniques, they helped me understand how to use them in my daily life. Elena explained the process of Mindfulness Meditation in a practical way. She created a safe and calming space. I can’t say enough wonderful words about Elena’s Mindfulness Meditation. She has touched my life forever.
— Kathy C.
Dr. Vidrascu brings the science and the why behind the what when it comes to brain health. She is able to connect with audiences based on her research and her personal experiences. My organization has benefitted tremendously because of our work with Elena and Tune In. She has empowered our youth leaders and provided expert guidance for organization wide projects. I highly recommend Tune In.
— Thomas R.
Elena is great to work with! I work in the Education & Training unit at my work, and we have collaboration with the Boys & Girls Club. We hosted Elena twice to speak to their middle school students. It was a great experience both times. I could tell the students really enjoyed her talks, were engaged, and asked questions. Each talk was interactive, hands-on, and she even got to know the students, and remembered their names, which I thought was important. I could tell she is very passionate and knowledgeable about the topics presented (brain health, neuroscience, mindfulness coaching, etc.). I believe to get students engaged in these topics is so important for future generations of learners. Therefore, I would recommend Elena!
— Julie T.
Dr. Vidrascu gave such a dynamic and engaging talk that brought the science of mindfulness and habits to life. She has a gift for explaining the research in a way that’s both clear and inspiring, and she kept the audience fully involved with questions and discussion. Ending with a short mindfulness practice was the perfect way to tie it all together because it left everyone energized and excited to bring these tools into their own lives.
— Shveta P.
A great start – after one session, Elena has already helped ease my OCD thoughts and some PTSD symptoms. I’m looking forward to what’s next. Thank you Dr. Elena!
— Stephanie B.
Working with Elena and TuneIn has been truly life-changing. After struggling with addiction for nearly 10 years, I was finally able to get sober thanks to Elena’s coaching and the resources offered by TuneIn. Elena’s deep expertise in neuroscience, psychology, and mindfulness allows her not only to educate but also empower her clients to integrate mindfulness into their daily lives.
Her guided meditation recordings, which I now use almost every day, have helped me better understand the nature of my mind and recognize the mental patterns and behaviors that were holding me back. Because of this work, I have become more present, compassionate—both toward myself and others—and have embraced a much healthier lifestyle.
Most importantly, the skills and mindfulness practices I’ve developed through Elena’s guidance have brought more joy, balance, and clarity into my life. I am profoundly grateful for this journey and would recommend Elena and TuneIn to anyone seeking meaningful, lasting change.
— Clare D.
tuneinjuntos.com 