Tag: mental-health
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Stressed? Easily Distracted? Mind Full? Try this 10-minute Exercise
Okay, spoiler. The exercise is a mindfulness meditation practice. And before you run away, let me briefly explain why it is such a powerful skill to have in your toolkit. Mindfulness versus Meditation Are they the same? Not quite, though the terms are often used interchangeably. Meditation is a practice that involves focusing on a…
tuneinjuntos.com 